Aldi 7 Day Slimming World Friendly Meal Plan & Shopping List

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.

There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have put together meal plans do Iceland and Tesco and Asda, and had a lot of requests to add an Aldi one to the mix as well.

Download shopping list here!

The ingredients came to approximately £45, which is £2 per meal.

Looking for a food diary, weight loss tracker and planner?

Check out my planners and kits to help keep you on track!

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Aldi Meal Plan & Shopping List

Syn calculations are my own and should always be checked via the Slimming World website or app.

Download the full shopping list here

This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Monday

Breakfast: Scrambled Egg on 2 slices of wholemeal Toast  (Syn Free) Healthy Extra B

Lunch: Tuna Salad (Mixed salad topped with tin of tuna) Syn Free

Dinner:  Turkey Bolognesse (Syn Free) Healthy Extra A cheese on top

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Tuesday

Breakfast:  Beans on toast (Syn Free) B

Lunch: Cheese Salad (2 syns ) 

Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo

Dinner: BBQ Pulled Chicken, New potatoes & Veg (Syn free) 

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Wednesday

Breakfast: Fruit & Yoghurt (Syn Free)

Lunch: Tuna Melt  (Syn Free)  Healthy Extra B, 1 Healthy Extra A

Dinner: Beef Steaks, salad, veg and mashed potato (2 Syns for mash)

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Thursday

Breakfast:  Fruit & Yoghurt (Syn Free) 

Lunch: Leftover beef steak sandwich with salad  (Syn Free)  Healthy Extra B

Dinner:  Mac & Chilli Cheese  (Syn Free) 1  Healthy Extra A

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Friday

Breakfast: Fried Egg Sandwich (Syn Free) Healthy Extra B

Lunch: Leftover Mac & Chilli Cheese  (Syn Free) 1  Healthy Extra A

Dinner: Beef Meatballs Aldi & tomato sauce topped with cheese 1 Healthy Extra A

(See shopping list for details of the meals)

---

Saturday

Breakfast: Bacon Sandwich (Syn Free) Healthy Extra B

Lunch:  Ham & Cheese Salad Mix ham with the mixed salad (Syn Free)  Healthy Extra A

Dinner: Dirty Rice (Syn Free)

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Sunday

Breakfast: Bacon, Eggs, Beans, mushrooms, tomatoes & Toast (Syn Free) Healthy Extra B

Lunch: Leftover dirty Rice (Cold with salad) (Syn Free)

Dinner:  Hunters Chicken (Syn Free) Healthy Extra A

1 Healthy Extra A left over. 

(See shopping list for details of the meals)

---

Check out my other meal plans here!

Notes- 

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full